Dealing With Injuries During Your Marathon Training Plan

How to deal with injuries during your marathon training plan? This will be the most obvious statement you will read all day – running an marathon is not an easy task. If you are training and have a painful sore condition in the back of your leg/ankle – that will be Achilles tendinitis. Stresses, strains, […]

Couples Massage West London – Valentines Day Treat

Couples massage West London By day a West London physio, by night a place for relaxation and harmony! Unlike Spiderman who spends his evening fighting crime and keeping society safe, Body First is focusing on a more peaceful evening past time. This Valentine’s day BODY FIRST UK are bringing back our famous couples massage offering. […]

What you need to know about compression therapy in London

Compression Therapy London First things first – what is Compression Therapy? It is a treatment method that aids recovery and rehabilitation by increasing blood flow activity in the treated area of the body. It predominately targets lower limbs and is effective by strengthening veins. Compression treatment is achieved through the application of a specifically designed […]

Foot in pain? Two injuries that may benefit from shockwave treatment for feet

ShockWave Treatment for Feet Tapping away at a keyboard struggling to get the daily 10,000 step count in? Just one of many pitfalls of professionals whose trade, service or employment are achieved through a screen.  Surely the health of the feet will be at the bottom of any lists – even for those that are […]