How to deal with injuries during your marathon training plan? This will be the most obvious statement you will read all day – running an marathon is not an easy task. If you are training and have a painful sore condition in the back of your leg/ankle – that will be Achilles tendinitis. Stresses, strains, […]
Couples massage West London By day a West London physio, by night a place for relaxation and harmony! Unlike Spiderman who spends his evening fighting crime and keeping society safe, Body First is focusing on a more peaceful evening past time. This Valentine’s day BODY FIRST UK are bringing back our famous couples massage offering. […]
Sport Massage London New Year, new me! The most clichéd New Year’s resolution in any calendar year and 2019 will be no different. The intent behind the message should never be questioned, as everyone really does wish to make a difference and the start to the next 12 months always feels like an opportune moment. […]
Compression Therapy London First things first – what is Compression Therapy? It is a treatment method that aids recovery and rehabilitation by increasing blood flow activity in the treated area of the body. It predominately targets lower limbs and is effective by strengthening veins. Compression treatment is achieved through the application of a specifically designed […]
ShockWave Treatment for Feet Tapping away at a keyboard struggling to get the daily 10,000 step count in? Just one of many pitfalls of professionals whose trade, service or employment are achieved through a screen. Surely the health of the feet will be at the bottom of any lists – even for those that are […]
What is shock wave therapy and why as a builder is this useful for me? Shock wave what…….? “I work on the roofs – I don’t care about this posh physio crap”. This may be true, but I bet you do care about that rotator cuff injury that you cannot shift! Yes, the same one […]
Computer-based muscle injuries: Back Physiotherapy Technology has changed the modern workplace forever – just ask anyone offering back physiotherapy. More people are working at computers than ever before. Either at work, at home setting up their own enterprise or in their leisure time. Whether we like it or not, this is the nature of business today and […]
Lower Back Pain: Physiotherapy in London Injuries do not discriminate and can impact any job or vacation. The number of lower back complaints needing physiotherapy in London is definitely one of the most common. Have you ever seen a group of tree surgeons at work? Tree work is hazardous and requires a high level of […]