London Marathon Training Plan

BODY FIRST UK has created the ideal London Marathon 2019 rapid recovery and post-race training bundle.

If you are suffering from pain and or want to optimise your race time, the last 8 weeks will need to be managed. It is absolutely essential you work with, rather than against your body.

To ensure you are in peak condition come race day we have made shockwave therapy a core part of our London marathon training plan. Shock Wave Therapy is ideal for rapid recovery - read one of our blogs if you would like to understand more

The package includes 3 sessions of shock wave therapy, 1 sports massage and 1 compression therapy session. It is built for the purpose of helping you run the London marathon 2019 with the greatest possible ease.

The total cost of the London Marathon Training Plan bundle is £260.

Call 0203 818 1238, or email info@bodyfirst.clinic and quote London Marathon 2019.

Why Shock Wave Therapy will help training for the London Marathon 2019

Shock Waves are movements of extremely high pressure. These shockwaves harmlessly move through the skin and onto the site of injury where they stimulate cellular healing, enhance blood flow and help remove inflammatory cells involved in pain production.

Shock Wave therapy is a rapid recovery method and is designed to get you back running as fast as possible.

What to expect

Your therapist will need access to the painful area and may ask you to remove items of clothing for this. The treatment can be painful at times and may create a redness of irritation for up to 36 hours. If you experience any of these issues please let your therapist know and they can ensure this is an expected reaction.

What can it help with?

Shock Wave Therapy can help with:

Achilles Tendinopathy
Calcifying Tendonitis of the Shoulder
Greater Trochanter Pain Syndrome
Medial and Lateral Epicondylitis (Tennis and Golfer's Elbow)
Medial Tibial Stress Syndrome
Plantar Fasciitis
Patella Tip Syndrome (Jumper's Knee)
Osgood-Schlatter Disease
Sub-Acromial Pain Syndrome

The conditions mentioned above are part of a range of conditions shockwaves can help with. There are many more musculoskeletal conditions involving Tendons, Muscles and Ligaments shockwaves can help with.